Leverage Chest Press

beginnerstrengthpushcompound

Instructions

1Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom or middle of the pectorals at the beginning of the motion.
2Your chest and head should be up and your shoulder blades retracted. This will be your starting position.
3Press the handles forward by extending through the elbow.
4After a brief pause at the top, return the weight just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/leverage-chest-press"

Translate the response
/v1/exercises/leverage-chest-press?lang=es
Localized name, description & steps — en · es · pt · fr
Every chest exercise
/v1/exercises?target=chest
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=machine&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Leverage%20Chest%20Press
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor