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Lower Back Curl

beginnerstretchingstatic
Lower Back Curl — Body Weight Abdominals exercise demonstration
Lower Back Curl — Body Weight Abdominals exercise demonstration
Body part
Waist
Target
Abdominals
Equipment
Body Weight

Instructions

  1. 1Lie on your stomach with your arms out to your sides. This will be your starting position.
  2. 2Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

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