WorkoutDB
Log inGet a free key

One-Arm Kettlebell Floor Press

intermediatestrengthpushcompound
One-Arm Kettlebell Floor Press — Kettlebell Chest exercise demonstration
One-Arm Kettlebell Floor Press — Kettlebell Chest exercise demonstration
Body part
Chest
Target
Chest
Equipment
Kettlebell
Secondary
Triceps

Instructions

  1. 1Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
  2. 2Press the kettlebell straight up toward the ceiling, rotating your wrist.
  3. 3Lower the kettlebell back to the starting position and repeat.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/one-arm-kettlebell-floor-press"

Customize the request

  • Translate the response
    /v1/exercises/one-arm-kettlebell-floor-press?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every chest exercise
    /v1/exercises?target=chest
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=kettlebell&difficulty=intermediate
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=One-Arm%20Kettlebell%20Floor%20Press
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

Get a free API keyFull API reference

Related exercises

Barbell Bench Press - Medium Grip

Barbell Bench Press - Medium Grip

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell
Pushups

Pushups

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Dumbbell Bench Press

Dumbbell Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Barbell Incline Bench Press - Medium Grip

Barbell Incline Bench Press - Medium Grip

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell
Incline Dumbbell Press

Incline Dumbbell Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Decline Barbell Bench Press

Decline Barbell Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell