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Overhead Stretch

beginnerstretchingstaticcompound
Overhead Stretch — Body Weight Abdominals exercise demonstration
Overhead Stretch — Body Weight Abdominals exercise demonstration
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Secondary
Chest, Forearms, Lats, Triceps

Instructions

  1. 1Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
  2. 2To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.

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This exercise — and the full catalog of 873 — as structured JSON.

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curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/overhead-stretch"

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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
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lang
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Response

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Plans

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