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Prowler Sprint

beginnercardiopushcompound
Prowler Sprint — Other Hamstrings exercise demonstration
Prowler Sprint — Other Hamstrings exercise demonstration
Body part
Cardio
Target
Hamstrings
Equipment
Other
Secondary
Calves, Chest, Glutes, Quadriceps, Shoulders

Instructions

  1. 1Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
  2. 2You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
  3. 3With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/prowler-sprint"

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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
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limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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