Cardio Exercises

14 exercises that train the cardio, with body part, target muscle, equipment, difficulty, and demo media. The full catalog is also available through the API.

Bicycling

Bicycling

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Other
Bicycling, Stationary

Bicycling, Stationary

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Elliptical Trainer

Elliptical Trainer

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Jogging, Treadmill

Jogging, Treadmill

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Prowler Sprint

Prowler Sprint

beginnercardio
Body part
Cardio
Target
Hamstrings
Equipment
Other
Recumbent Bike

Recumbent Bike

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Rope Jumping

Rope Jumping

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Other
Rowing, Stationary

Rowing, Stationary

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Running, Treadmill

Running, Treadmill

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Skating

Skating

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Other
Stairmaster

Stairmaster

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Step Mill

Step Mill

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Trail Running/Walking

Trail Running/Walking

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Body Weight
Walking, Treadmill

Walking, Treadmill

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine