Cardio Exercises
14 exercises that train the cardio, with body part, target muscle, equipment, difficulty, and demo media. The full catalog is also available through the API.

Bicycling
beginnercardio
- Body part
- Cardio
- Target
- Quadriceps
- Equipment
- Other

Bicycling, Stationary
beginnercardio
- Body part
- Cardio
- Target
- Quadriceps
- Equipment
- Machine

Elliptical Trainer
intermediatecardio
- Body part
- Cardio
- Target
- Quadriceps
- Equipment
- Machine

Jogging, Treadmill
beginnercardio
- Body part
- Cardio
- Target
- Quadriceps
- Equipment
- Machine

Prowler Sprint
beginnercardio
- Body part
- Cardio
- Target
- Hamstrings
- Equipment
- Other

Recumbent Bike
beginnercardio
- Body part
- Cardio
- Target
- Quadriceps
- Equipment
- Machine

Rope Jumping
intermediatecardio
- Body part
- Cardio
- Target
- Quadriceps
- Equipment
- Other

Rowing, Stationary
intermediatecardio
- Body part
- Cardio
- Target
- Quadriceps
- Equipment
- Machine

Running, Treadmill
beginnercardio
- Body part
- Cardio
- Target
- Quadriceps
- Equipment
- Machine

Skating
intermediatecardio
- Body part
- Cardio
- Target
- Quadriceps
- Equipment
- Other

Stairmaster
intermediatecardio
- Body part
- Cardio
- Target
- Quadriceps
- Equipment
- Machine

Step Mill
intermediatecardio
- Body part
- Cardio
- Target
- Quadriceps
- Equipment
- Machine

Trail Running/Walking
beginnercardio
- Body part
- Cardio
- Target
- Quadriceps
- Equipment
- Body Weight

Walking, Treadmill
beginnercardio
- Body part
- Cardio
- Target
- Quadriceps
- Equipment
- Machine