Rope Crunch

beginnerstrengthpullisolation

Instructions

1Kneel 1-2 feet in front of a cable system with a rope attached.
2After selecting an appropriate weight, grasp the rope with both hands reaching overhead. Your torso should be upright in the starting position.
3To begin, flex at the spine, attempting to bring your rib cage to your legs as you pull the cable down.
4Pause at the bottom of the motion, and then slowly return to the starting position.
5These can be done with twists or to the side to hit the obliques.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/rope-crunch"

Translate the response
/v1/exercises/rope-crunch?lang=es
Localized name, description & steps — en · es · pt · fr
Every abdominals exercise
/v1/exercises?target=abdominals
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=cable&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Rope%20Crunch
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
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