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Seated Overhead Stretch

beginnerstretchingstaticisolation
Seated Overhead Stretch — Body Weight Abdominals exercise demonstration
Seated Overhead Stretch — Body Weight Abdominals exercise demonstration
Body part
Waist
Target
Abdominals
Equipment
Body Weight

Instructions

  1. 1Sit up straight on an exercise mat.
  2. 2Touch the soles of your feet together with your feet six to eight inches in front of your hips.
  3. 3Place one hand on the floor beside you and your other hand behind your head.
  4. 4Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/seated-overhead-stretch"

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    /v1/exercises/seated-overhead-stretch?lang=es
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  • Every abdominals exercise
    /v1/exercises?target=abdominals
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    /v1/exercises?equipment=body-weight&difficulty=beginner
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    /v1/exercises/search?q=Seated%20Overhead%20Stretch
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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