Supine Two-Arm Overhead Throw

beginnerplyometricspullcompound

Instructions

1Lay on the ground on your back with your knees bent.
2Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position.
3Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
4The ball can be thrown to a partner or bounced off of a wall.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/supine-two-arm-overhead-throw"

Translate the response
/v1/exercises/supine-two-arm-overhead-throw?lang=es
Localized name, description & steps — en · es · pt · fr
Every abdominals exercise
/v1/exercises?target=abdominals
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=medicine-ball&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Supine%20Two-Arm%20Overhead%20Throw
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor