Suspended Push-Up

beginnerstrengthpushcompound

Instructions

1Anchor your suspension straps securely to the top of a rack or other object.
2Leaning into the straps, take a handle in each hand and move into a push-up plank position. You should be as close to parallel to the ground as you can manage with your arms fully extended, maintaining good posture.
3Maintaining a straight, rigid torso, descend slowly by allowing the elbows to flex.
4Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/suspended-push-up"

Translate the response
/v1/exercises/suspended-push-up?lang=es
Localized name, description & steps — en · es · pt · fr
Every chest exercise
/v1/exercises?target=chest
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=other&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Suspended%20Push-Up
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor