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Torso Rotation

beginnerstretchingpull
Torso Rotation — Stability Ball Abdominals exercise demonstration
Torso Rotation — Stability Ball Abdominals exercise demonstration
Body part
Waist
Target
Abdominals
Equipment
Stability Ball

Instructions

  1. 1Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
  2. 2Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

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