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Adductor

intermediatestretchingstaticisolation
Adductor — Roller Adductors exercise demonstration
Adductor — Roller Adductors exercise demonstration
Body part
Upper Legs
Target
Adductors
Equipment
Roller

Instructions

  1. 1Lie face down with one leg on a foam roll.
  2. 2Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
  3. 3While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/adductor"

Customize the request

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    /v1/exercises/adductor?lang=es
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    /v1/exercises?target=adductors
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  • Narrow by equipment & difficulty
    /v1/exercises?equipment=roller&difficulty=intermediate
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    /v1/exercises/search?q=Adductor
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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