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All Fours Quad Stretch

intermediatestretchingstatic
All Fours Quad Stretch — Body Weight Quadriceps exercise demonstration
All Fours Quad Stretch — Body Weight Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Secondary
Quadriceps

Instructions

  1. 1Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
  2. 2Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
  3. 3Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/all-fours-quad-stretch"

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    /v1/exercises/all-fours-quad-stretch?lang=es
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  • Every quadriceps exercise
    /v1/exercises?target=quadriceps
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    /v1/exercises?equipment=body-weight&difficulty=intermediate
    Filters are combinable — stack as many as you need
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    /v1/exercises/search?q=All%20Fours%20Quad%20Stretch
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
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taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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