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Alternate Leg Diagonal Bound

beginnerplyometricspushcompound
Alternate Leg Diagonal Bound — Body Weight Quadriceps exercise demonstration
Alternate Leg Diagonal Bound — Body Weight Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Secondary
Abductors, Adductors, Calves, Glutes, Hamstrings

Instructions

  1. 1Assume a comfortable stance with one foot slightly in front of the other.
  2. 2Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
  3. 3It may help to use a line on the ground to guage distance from side to side.
  4. 4Repeat the sequence with the other leg.

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