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Ankle On The Knee

beginnerstretchingstatic
Ankle On The Knee — Body Weight Glutes exercise demonstration
Ankle On The Knee — Body Weight Glutes exercise demonstration
Body part
Upper Legs
Target
Glutes
Equipment
Body Weight

Instructions

  1. 1From a lying position, bend your knees and keep your feet on the floor.
  2. 2Place your ankle of one foot on your opposite knee.
  3. 3Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/ankle-on-the-knee"

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    /v1/exercises/ankle-on-the-knee?lang=es
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    /v1/exercises?target=glutes
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    /v1/exercises/search?q=Ankle%20On%20The%20Knee
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
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taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
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force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
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limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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