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Anterior Tibialis-SMR

intermediatestretchingstatic
Anterior Tibialis-SMR — Other Calves exercise demonstration
Anterior Tibialis-SMR — Other Calves exercise demonstration
Body part
Lower Legs
Target
Calves
Equipment
Other

Instructions

  1. 1Begin seated on the ground with your legs bent and your feet on the floor.
  2. 2Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

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  "https://api.work-out-db.com/v1/exercises/anterior-tibialis-smr"

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All query parameters
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taxonomy slug
category
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difficulty
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force
push · pull · static
mechanic
compound · isolation
q
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lang
en · es · pt · fr
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Response

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Plans

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