Calf Press

beginnerstrengthpushisolation

Instructions

1Adjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firmly on the platform.
2Select an appropriate weight, and grasp the handles. This will be your starting position.
3Straighten the legs by extending the knees, just barely lifting the weight from the stack. Your ankle should be fully flexed, toes pointing up. Execute the movement by pressing downward through the balls of your feet as far as possible.
4After a brief pause, reverse the motion and repeat.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/calf-press"

Translate the response
/v1/exercises/calf-press?lang=es
Localized name, description & steps — en · es · pt · fr
Every calves exercise
/v1/exercises?target=calves
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=machine&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Calf%20Press
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor