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Lower Legs Exercises

28 exercises that train the lower legs, with body part, target muscle, equipment, difficulty, and demo media. The full catalog is also available through the API.

Rocking Standing Calf Raise

Rocking Standing Calf Raise

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Barbell
Ankle Circles

Ankle Circles

beginnerstretching
Body part
Lower Legs
Target
Calves
Equipment
Body Weight
Anterior Tibialis-SMR

Anterior Tibialis-SMR

intermediatestretching
Body part
Lower Legs
Target
Calves
Equipment
Other
Balance Board

Balance Board

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Other
Barbell Seated Calf Raise

Barbell Seated Calf Raise

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Barbell
Calf Press

Calf Press

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Machine
Calf Press On The Leg Press Machine

Calf Press On The Leg Press Machine

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Machine
Calf Raise On A Dumbbell

Calf Raise On A Dumbbell

intermediatestrength
Body part
Lower Legs
Target
Calves
Equipment
Dumbbell
Calf Raises - With Bands

Calf Raises - With Bands

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Band
Calf Stretch Elbows Against Wall

Calf Stretch Elbows Against Wall

beginnerstretching
Body part
Lower Legs
Target
Calves
Equipment
Body Weight
Calf Stretch Hands Against Wall

Calf Stretch Hands Against Wall

beginnerstretching
Body part
Lower Legs
Target
Calves
Equipment
Body Weight
Calves-SMR

Calves-SMR

intermediatestretching
Body part
Lower Legs
Target
Calves
Equipment
Roller
Donkey Calf Raises

Donkey Calf Raises

intermediatestrength
Body part
Lower Legs
Target
Calves
Equipment
Other
Dumbbell Seated One-Leg Calf Raise

Dumbbell Seated One-Leg Calf Raise

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Dumbbell
Foot-SMR

Foot-SMR

intermediatestretching
Body part
Lower Legs
Target
Calves
Equipment
Other
Knee Circles

Knee Circles

beginnerstretching
Body part
Lower Legs
Target
Calves
Equipment
Body Weight
Peroneals-SMR

Peroneals-SMR

intermediatestretching
Body part
Lower Legs
Target
Calves
Equipment
Roller
Peroneals Stretch

Peroneals Stretch

intermediatestretching
Body part
Lower Legs
Target
Calves
Equipment
Other
Posterior Tibialis Stretch

Posterior Tibialis Stretch

intermediatestretching
Body part
Lower Legs
Target
Calves
Equipment
Other
Seated Calf Raise

Seated Calf Raise

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Machine
Seated Calf Stretch

Seated Calf Stretch

beginnerstretching
Body part
Lower Legs
Target
Calves
Equipment
Body Weight
Smith Machine Calf Raise

Smith Machine Calf Raise

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Machine
Smith Machine Reverse Calf Raises

Smith Machine Reverse Calf Raises

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Machine
Standing Barbell Calf Raise

Standing Barbell Calf Raise

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Barbell
Standing Calf Raises

Standing Calf Raises

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Machine
Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise

intermediatestrength
Body part
Lower Legs
Target
Calves
Equipment
Dumbbell
Standing Gastrocnemius Calf Stretch

Standing Gastrocnemius Calf Stretch

beginnerstretching
Body part
Lower Legs
Target
Calves
Equipment
Body Weight
Standing Soleus And Achilles Stretch

Standing Soleus And Achilles Stretch

beginnerstretching
Body part
Lower Legs
Target
Calves
Equipment
Body Weight