Ball Leg Curl

beginnerstrengthpullisolation

Instructions

1Begin on the floor laying on your back with your feet on top of the ball.
2Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position.
3Raise your hips off of the ground, keeping your weight on the shoulder blades and your feet.
4Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings.
5After a brief pause, return to the starting position.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/ball-leg-curl"

Translate the response
/v1/exercises/ball-leg-curl?lang=es
Localized name, description & steps — en · es · pt · fr
Every hamstrings exercise
/v1/exercises?target=hamstrings
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=stability-ball&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Ball%20Leg%20Curl
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor