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Band Pull Apart

beginnerstrengthpullisolation
Band Pull Apart — Band Shoulders exercise demonstration
Band Pull Apart — Band Shoulders exercise demonstration
Body part
Shoulders
Target
Shoulders
Equipment
Band
Secondary
Middle Back, Trapezius

Instructions

  1. 1Begin with your arms extended straight out in front of you, holding the band with both hands.
  2. 2Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
  3. 3Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
  4. 4Pause as you complete the movement, returning to the starting position under control.

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This exercise — and the full catalog of 873 — as structured JSON.

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  "https://api.work-out-db.com/v1/exercises/band-pull-apart"

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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
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limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
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Response

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Plans

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