Barbell Glute Bridge

intermediatestrengthpushcompound

Instructions

1Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise. Roll the bar so that it is directly above your hips, and lay down flat on the floor.
2Begin the movement by driving through with your heels, extending your hips vertically through the bar. Your weight should be supported by your upper back and the heels of your feet.
3Extend as far as possible, then reverse the motion to return to the starting position.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/barbell-glute-bridge"

Translate the response
/v1/exercises/barbell-glute-bridge?lang=es
Localized name, description & steps — en · es · pt · fr
Every glutes exercise
/v1/exercises?target=glutes
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=barbell&difficulty=intermediate
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Barbell%20Glute%20Bridge
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor