Bear Crawl Sled Drags

beginnerstrengthpushcompound

Instructions

1Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat and knees bent. This is your starting position.
2Begin by driving with legs, alternating left and right. Use your hands to maintain balance and to help pull. Try to keep your back flat as you move over a given distance.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/bear-crawl-sled-drags"

Translate the response
/v1/exercises/bear-crawl-sled-drags?lang=es
Localized name, description & steps — en · es · pt · fr
Every quadriceps exercise
/v1/exercises?target=quadriceps
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=other&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Bear%20Crawl%20Sled%20Drags
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor