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Bench Sprint

beginnerplyometricspushcompound
Bench Sprint — Other Quadriceps exercise demonstration
Bench Sprint — Other Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Secondary
Calves, Glutes, Hamstrings

Instructions

  1. 1Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
  2. 2Push off with your foot on top of the bench, extending through the hip and knee.
  3. 3Land with the opposite foot on top of the box, returning your other foot back to the start position.
  4. 4Continue alternating from one foot to another to complete the set.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/bench-sprint"

Customize the request

  • Translate the response
    /v1/exercises/bench-sprint?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every quadriceps exercise
    /v1/exercises?target=quadriceps
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=other&difficulty=beginner
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Bench%20Sprint
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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