Rope Jumping

intermediatecardio

Instructions

1Hold an end of the rope in each hand. Position the rope behind you on the ground. Raise your arms up and turn the rope over your head bringing it down in front of you. When it reaches the ground, jump over it. Find a good turning pace that can be maintained. Different speeds and techniques can be used to introduce variation.
2Rope jumping is exciting, challenges your coordination, and requires a lot of energy. A 150 lb person will burn about 350 calories jumping rope for 30 minutes, compared to over 450 calories running.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/rope-jumping"

Translate the response
/v1/exercises/rope-jumping?lang=es
Localized name, description & steps — en · es · pt · fr
Every quadriceps exercise
/v1/exercises?target=quadriceps
Filter the catalog by the target muscle
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/v1/exercises?equipment=other&difficulty=intermediate
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Rope%20Jumping
Trigram + full-text ranking, accent-insensitive
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/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor