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Side Neck Stretch

beginnerstretchingstaticisolation
Side Neck Stretch — Body Weight Neck exercise demonstration
Side Neck Stretch — Body Weight Neck exercise demonstration
Body part
Neck
Target
Neck
Equipment
Body Weight

Instructions

  1. 1Start with your shoulders relaxed, gently tilt your head towards your shoulder.
  2. 2Assist stretch with a gentle pull on the side of the head.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/side-neck-stretch"

Customize the request

  • Translate the response
    /v1/exercises/side-neck-stretch?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every neck exercise
    /v1/exercises?target=neck
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=body-weight&difficulty=beginner
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Side%20Neck%20Stretch
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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