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Box Jump (Multiple Response)

beginnerplyometricspushcompound
Box Jump (Multiple Response) — Other Hamstrings exercise demonstration
Box Jump (Multiple Response) — Other Hamstrings exercise demonstration
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Secondary
Abductors, Adductors, Calves, Glutes, Quadriceps

Instructions

  1. 1Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
  2. 2Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
  3. 3Immediately drop or jump back down to the original starting place; then repeat the sequence.

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This exercise — and the full catalog of 873 — as structured JSON.

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  "https://api.work-out-db.com/v1/exercises/box-jump-multiple-response"

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Response

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