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Box Skip

beginnerplyometricspushcompound
Box Skip — Other Hamstrings exercise demonstration
Box Skip — Other Hamstrings exercise demonstration
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Secondary
Abductors, Adductors, Calves, Glutes, Quadriceps

Instructions

  1. 1You will need several boxes lined up about 8 feet apart.
  2. 2Begin facing the first box with one leg slightly behind the other.
  3. 3Drive off the back leg, attempting to gain as much height with the hips as possible.
  4. 4Immediately upon landing on the box, drive the other leg forward and upward to gain height and distance, leaping from the box. Land between the first two boxes with the same leg that landed on the first box.
  5. 5Then, step to the next box and repeat.

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  "https://api.work-out-db.com/v1/exercises/box-skip"

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mechanic
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Response

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Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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