Cable Rear Delt Fly

beginnerstrengthpullisolation

Instructions

1Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
2Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
3Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
4Pause at the end of the motion before returning the handles to the start position.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/cable-rear-delt-fly"

Translate the response
/v1/exercises/cable-rear-delt-fly?lang=es
Localized name, description & steps — en · es · pt · fr
Every shoulders exercise
/v1/exercises?target=shoulders
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=cable&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Cable%20Rear%20Delt%20Fly
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor