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Cable Shoulder Press

beginnerstrengthpushcompound
Cable Shoulder Press — Cable Shoulders exercise demonstration
Cable Shoulder Press — Cable Shoulders exercise demonstration
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Secondary
Triceps

Instructions

  1. 1Move the cables to the bottom of the towers and select an appropriate weight.
  2. 2Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
  3. 3Keeping your head and chest up, extend through the elbow to press the handles directly over head.
  4. 4After pausing at the top, return to the starting position and repeat.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/cable-shoulder-press"

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All query parameters
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taxonomy slug
category
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difficulty
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force
push · pull · static
mechanic
compound · isolation
q
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limit / offset / cursor
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lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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