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Carioca Quick Step

beginnerplyometrics
Carioca Quick Step — Body Weight Adductors exercise demonstration
Carioca Quick Step — Body Weight Adductors exercise demonstration
Body part
Upper Legs
Target
Adductors
Equipment
Body Weight
Secondary
Abdominals, Abductors, Calves, Glutes, Hamstrings, Quadriceps

Instructions

  1. 1Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.
  2. 2With your right foot, quick step behind and pull the knee up.
  3. 3Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/carioca-quick-step"

Customize the request

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    /v1/exercises/carioca-quick-step?lang=es
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    /v1/exercises?target=adductors
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    /v1/exercises/search?q=Carioca%20Quick%20Step
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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