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Chair Leg Extended Stretch

beginnerstretchingstaticisolation
Chair Leg Extended Stretch — Other Hamstrings exercise demonstration
Chair Leg Extended Stretch — Other Hamstrings exercise demonstration
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Secondary
Adductors

Instructions

  1. 1Sit upright in a chair and grip the seat on the sides.
  2. 2Raise one leg, extending the knee, flexing the ankle as you do so.
  3. 3Slowly move that leg outward as far as you can, and then back to the center and down.
  4. 4Repeat for your other leg.

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  "https://api.work-out-db.com/v1/exercises/chair-leg-extended-stretch"

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mechanic
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Response

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