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Chair Upper Body Stretch

beginnerstretchingstatic
Chair Upper Body Stretch — Other Shoulders exercise demonstration
Chair Upper Body Stretch — Other Shoulders exercise demonstration
Body part
Shoulders
Target
Shoulders
Equipment
Other
Secondary
Biceps, Chest

Instructions

  1. 1Sit on the edge of a chair, gripping the back of it.
  2. 2Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

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This exercise — and the full catalog of 873 — as structured JSON.

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curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/chair-upper-body-stretch"

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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
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limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
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Response

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Plans

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