Double Kettlebell Alternating Hang Clean

intermediatestrengthpullcompound

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell
Secondary: Biceps, Calves, Forearms, Glutes, Lower Back, Quadriceps, Trapezius

Instructions

1Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
2Clean one kettlebell to your shoulder and hold on to the other kettlebell.
3With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/double-kettlebell-alternating-hang-clean"

Translate the response
/v1/exercises/double-kettlebell-alternating-hang-clean?lang=es
Localized name, description & steps — en · es · pt · fr
Every hamstrings exercise
/v1/exercises?target=hamstrings
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=kettlebell&difficulty=intermediate
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Double%20Kettlebell%20Alternating%20Hang%20Clean
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor