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Double Kettlebell Push Press

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Double Kettlebell Push Press — Kettlebell Shoulders exercise demonstration
Double Kettlebell Push Press — Kettlebell Shoulders exercise demonstration
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Secondary
Calves, Quadriceps, Triceps

Instructions

  1. 1Clean two kettlebells to your shoulders.
  2. 2Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
  3. 3Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/double-kettlebell-push-press"

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  • Translate the response
    /v1/exercises/double-kettlebell-push-press?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every shoulders exercise
    /v1/exercises?target=shoulders
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=kettlebell&difficulty=intermediate
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Double%20Kettlebell%20Push%20Press
    Trigram + full-text ranking, accent-insensitive
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    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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