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Double Kettlebell Snatch

advancedstrengthpullcompound
Double Kettlebell Snatch — Kettlebell Shoulders exercise demonstration
Double Kettlebell Snatch — Kettlebell Shoulders exercise demonstration
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Secondary
Glutes, Hamstrings, Quadriceps

Instructions

  1. 1Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
  2. 2Swing the kettlebells between your legs forcefully and reverse the direction.
  3. 3Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/double-kettlebell-snatch"

Customize the request

  • Translate the response
    /v1/exercises/double-kettlebell-snatch?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every shoulders exercise
    /v1/exercises?target=shoulders
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=kettlebell&difficulty=advanced
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Double%20Kettlebell%20Snatch
    Trigram + full-text ranking, accent-insensitive
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    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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