WorkoutDB
Log inGet a free key

Downward Facing Balance

intermediatestrengthstaticisolation
Downward Facing Balance — Stability Ball Glutes exercise demonstration
Downward Facing Balance — Stability Ball Glutes exercise demonstration
Body part
Upper Legs
Target
Glutes
Equipment
Stability Ball
Secondary
Abdominals, Hamstrings

Instructions

  1. 1Lie facedown on top of an exercise ball.
  2. 2While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/downward-facing-balance"

Customize the request

  • Translate the response
    /v1/exercises/downward-facing-balance?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every glutes exercise
    /v1/exercises?target=glutes
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=stability-ball&difficulty=intermediate
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Downward%20Facing%20Balance
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

Get a free API keyFull API reference

Related exercises

Barbell Squat

Barbell Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Romanian Deadlift

Romanian Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Front Barbell Squat

Front Barbell Squat

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Goblet Squat

Goblet Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Kettlebell
Hack Squat

Hack Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Leg Press

Leg Press

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine