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Dumbbell Scaption

beginnerstrengthpushisolation
Dumbbell Scaption — Dumbbell Shoulders exercise demonstration
Dumbbell Scaption — Dumbbell Shoulders exercise demonstration
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Secondary
Trapezius

Instructions

  1. 1This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
  2. 2Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
  3. 3Continue until your arms are parallel to the ground, and then return to the starting position.

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This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/dumbbell-scaption"

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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
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limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
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Response

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Plans

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