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Fast Skipping

beginnerplyometricspushcompound
Fast Skipping — Body Weight Quadriceps exercise demonstration
Fast Skipping — Body Weight Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Secondary
Abductors, Adductors, Calves, Glutes, Hamstrings

Instructions

  1. 1Start in a relaxed position with one leg slightly forward. This will be your starting position.
  2. 2Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
  3. 3Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/fast-skipping"

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All query parameters
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taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
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force
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mechanic
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q
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limit / offset / cursor
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lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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