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Frog Hops

intermediatestretchingpushcompound
Frog Hops — Body Weight Quadriceps exercise demonstration
Frog Hops — Body Weight Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Secondary
Calves, Glutes, Hamstrings

Instructions

  1. 1Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
  2. 2Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/frog-hops"

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All query parameters
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taxonomy slug
category
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difficulty
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force
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mechanic
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q
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lang
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Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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