Glute Ham Raise

intermediatestrengthpullcompound

Instructions

1Begin by adjusting the equipment to fit your body. Place your feet against the footplate in between the rollers as you lie facedown. Your knees should be just behind the pad.
2Start from the bottom of the movement. Keep your back arched as you begin the movement by flexing the knees. Drive your toes into the foot plate as you do so. Keep your upper body straight, and continue until your body is upright.
3Return to the starting position, keeping your descent under control.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/glute-ham-raise"

Translate the response
/v1/exercises/glute-ham-raise?lang=es
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Every hamstrings exercise
/v1/exercises?target=hamstrings
Filter the catalog by the target muscle
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/v1/exercises?equipment=machine&difficulty=intermediate
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/v1/exercises/search?q=Glute%20Ham%20Raise
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/v1/exercises?sort=difficulty&order=desc&limit=25
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