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Groin and Back Stretch

intermediatestretchingstaticcompound
Groin and Back Stretch — Body Weight Adductors exercise demonstration
Groin and Back Stretch — Body Weight Adductors exercise demonstration
Body part
Upper Legs
Target
Adductors
Equipment
Body Weight

Instructions

  1. 1Sit on the floor with your knees bent and feet together.
  2. 2Interlock your fingers behind your head. This will be your starting position.
  3. 3Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.

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This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/groin-and-back-stretch"

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    /v1/exercises/groin-and-back-stretch?lang=es
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    /v1/exercises?target=adductors
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All query parameters
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taxonomy slug
category
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difficulty
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force
push · pull · static
mechanic
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q
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limit / offset / cursor
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lang
en · es · pt · fr
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Response

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Plans

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