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Groiners

intermediatestretchingpullcompound
Groiners — Body Weight Adductors exercise demonstration
Groiners — Body Weight Adductors exercise demonstration
Body part
Upper Legs
Target
Adductors
Equipment
Body Weight

Instructions

  1. 1Begin in a pushup position on the floor. This will be your starting position.
  2. 2Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
  3. 3Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/groiners"

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    /v1/exercises?target=adductors
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    /v1/exercises/search?q=Groiners
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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