Hamstring-SMR

beginnerstretchingstaticisolation

Instructions

1In a seated position, extend your legs over a foam roll so that it is position on the back of the upper legs. Place your hands to the side or behind you to help support your weight. This will be your starting position.
2Using your hands, lift your hips off of the floor and shift your weight on the foam roll to one leg. Relax the hamstrings of the leg you are stretching.
3Roll over the foam from below the hip to above the back of the knee, pausing at points of tension for 10-30 seconds. Repeat for the other leg.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/hamstring-smr"

Translate the response
/v1/exercises/hamstring-smr?lang=es
Localized name, description & steps — en · es · pt · fr
Every hamstrings exercise
/v1/exercises?target=hamstrings
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=roller&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Hamstring-SMR
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor