Hang Clean

intermediatestrengthpullcompound

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell
Secondary: Calves, Forearms, Glutes, Hamstrings, Lower Back, Shoulders, Trapezius

Instructions

1Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
2Begin by aggressively extending through the hips, knees and ankles, driving the weight upward. As you do so, shrug your shoulders towards your ears.
3Immediately recover by driving through the heels, keeping the torso upright and elbows up. Continue until you have risen to a standing position.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/hang-clean"

Translate the response
/v1/exercises/hang-clean?lang=es
Localized name, description & steps — en · es · pt · fr
Every quadriceps exercise
/v1/exercises?target=quadriceps
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=barbell&difficulty=intermediate
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Hang%20Clean
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor