WorkoutDB
Log inGet a free key

Hip Extension with Bands

beginnerstrengthpushcompound
Hip Extension with Bands — Band Glutes exercise demonstration
Hip Extension with Bands — Band Glutes exercise demonstration
Body part
Upper Legs
Target
Glutes
Equipment
Band
Secondary
Hamstrings

Instructions

  1. 1Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. 2Facing the attachment point of the band, hold on to the column to stabilize yourself.
  3. 3Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
  4. 4Return the leg to the starting position.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/hip-extension-with-bands"

Customize the request

  • Translate the response
    /v1/exercises/hip-extension-with-bands?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every glutes exercise
    /v1/exercises?target=glutes
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=band&difficulty=beginner
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Hip%20Extension%20with%20Bands
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

Get a free API keyFull API reference

Related exercises

Barbell Squat

Barbell Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Romanian Deadlift

Romanian Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Front Barbell Squat

Front Barbell Squat

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Goblet Squat

Goblet Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Kettlebell
Hack Squat

Hack Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Leg Press

Leg Press

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine