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Intermediate Groin Stretch

intermediatestretchingstaticisolation
Intermediate Groin Stretch — Other Hamstrings exercise demonstration
Intermediate Groin Stretch — Other Hamstrings exercise demonstration
Body part
Upper Legs
Target
Hamstrings
Equipment
Other

Instructions

  1. 1Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
  2. 2Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/intermediate-groin-stretch"

Customize the request

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    /v1/exercises/intermediate-groin-stretch?lang=es
    Localized name, description & steps — en · es · pt · fr
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    /v1/exercises?target=hamstrings
    Filter the catalog by the target muscle
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    /v1/exercises?equipment=other&difficulty=intermediate
    Filters are combinable — stack as many as you need
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    /v1/exercises/search?q=Intermediate%20Groin%20Stretch
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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