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IT Band and Glute Stretch

intermediatestretchingstatic
IT Band and Glute Stretch — Other Abductors exercise demonstration
IT Band and Glute Stretch — Other Abductors exercise demonstration
Body part
Upper Legs
Target
Abductors
Equipment
Other

Instructions

  1. 1Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
  2. 2Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/it-band-and-glute-stretch"

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  • Translate the response
    /v1/exercises/it-band-and-glute-stretch?lang=es
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  • Every abductors exercise
    /v1/exercises?target=abductors
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    /v1/exercises/search?q=IT%20Band%20and%20Glute%20Stretch
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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