Kettlebell Arnold Press

intermediatestrengthpushcompound

Instructions

1Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you raise the kettlebell towards your shoulder. The palm should be facing inward.
2Looking straight ahead, press the kettlebell out and overhead, rotating your wrist so that your palm faces forward at the top of the motion.
3Return the kettlebell to the starting position, with the palm facing in.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/kettlebell-arnold-press"

Translate the response
/v1/exercises/kettlebell-arnold-press?lang=es
Localized name, description & steps — en · es · pt · fr
Every shoulders exercise
/v1/exercises?target=shoulders
Filter the catalog by the target muscle
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/v1/exercises?equipment=kettlebell&difficulty=intermediate
Filters are combinable — stack as many as you need
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/v1/exercises/search?q=Kettlebell%20Arnold%20Press
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/v1/exercises?sort=difficulty&order=desc&limit=25
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