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Kettlebell Pistol Squat

advancedstrengthpushcompound
Kettlebell Pistol Squat — Kettlebell Quadriceps exercise demonstration
Kettlebell Pistol Squat — Kettlebell Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Kettlebell
Secondary
Calves, Glutes, Hamstrings, Shoulders

Instructions

  1. 1Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
  2. 2Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
  3. 3Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
  4. 4Lower yourself again and repeat.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/kettlebell-pistol-squat"

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    /v1/exercises/kettlebell-pistol-squat?lang=es
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    /v1/exercises?target=quadriceps
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    /v1/exercises/search?q=Kettlebell%20Pistol%20Squat
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
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q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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