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Kettlebell Seated Press

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Kettlebell Seated Press — Kettlebell Shoulders exercise demonstration
Kettlebell Seated Press — Kettlebell Shoulders exercise demonstration
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Secondary
Triceps

Instructions

  1. 1Sit on the floor and spread your legs out comfortably.
  2. 2Clean one kettlebell to your shoulder.
  3. 3Press the kettlebell up and out until it is locked out overhead. Return to the starting position.

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This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/kettlebell-seated-press"

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All query parameters
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category
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mechanic
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lang
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Response

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Plans

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